Burpees, we love to hate them. Whether they have a place in our training plans or not is still a point of contention in the fitness industry, with many arguing they are all too often performed ...

Even the most well-thought-out calorie-burning, muscle-pumping circuits and workouts quickly fall apart in the face of a busy gym. The barbell challenge below requires just one piece of kit and a ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Recently, a video circulated online depicting Australian trainer ...