Coventry, UK - January 26, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made adjustable workout weight benches ...

Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation. I ...

Not quite sure which equipment to stake out when it’s time to start chest day? You might want to rethink the standard bench if you’re looking to blast your pecs, a new study in the Journal of Strength ...

Of all the questions that can be asked to measure one’s physical strength, this one might be the most common: “How much can you bench?” Of course, that is in reference to how much weight a person can ...

Tiny tweaks to your single-arm dumbbell row setup help make every rep a little safer.

The bench press is everyone's favourite gym move,so much so that it's damn hard to find an empty bench! How to do: Lie on a flat bench. Keeping your arms shoulder-width, lift the bar from the rack and ...