Plus, a psychologist's tips for boosting emotional IQ.

Many people tend to conflate emotional intelligence with empathy. Emotional intelligence involves—and necessitates—much more.

Emotional intelligence and social skills are declining, but it's possible to boost them and contribute to wellbeing, ...

Self-awareness is a powerful tool, especially as we navigate the complexities of life over 40. It can transform our relationships, boost our confidence, and enhance our decision-making. But how do you ...

Most people confidently claim they know themselves well, but these seven psychologically-backed questions expose a startling ...

Ironically, despite a lack of lived experience, AI can perform emotional intelligence with greater consistency than most ...

Kathryn Jezer-Morton recently wrote a viral article for The Cut saying that we should all try to make 2026 the year of “friction maxxing.” Here's why she's right.

Each of us can benefit from improving our emotional intelligence. It helps us understand and manage our emotions more effectively. With self-awareness practice, we also become better at reading and ...

In this episode, we are joined by Daniel Brooks, Chief Commercial Officer at Xtend Healthcare to discuss the importance of emotional intelligence (EI) in leadership. We will discuss how EI is ...

Discover why those who can cruise in complete silence possess a rare combination of emotional intelligence and self-awareness ...

Emotional intelligence often predicts happiness, life quality, and relationship satisfaction, according to a study published in the Cureus journal. When someone doesn’t have skills like self-awareness ...