A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

To slim your waist and accentuate your curves naturally is definitely possible with simple exercises like in this workout ...

Get a slim waist and shape your abdomen with this high intensity waist training workout. If it's your desire to truly reduce ...

Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...

The types of exercises you do are the secret to getting a slim waist. Controlling your diet sure cuts some of that fat out, but it has to be complimented with the right exercise for a slim waist that ...

When it comes to reaching our fitness goals, we all dream of that magic fix—the one simple workout that promises incredible results without much effort. And it seems like every day, a new fitness ...

It’s no secret that Kourtney Kardashian has an insane body. She shared her four favorite waist-slimming exercises from her personal trainer Amanda Lee so us mere mortals can try and get our midsection ...

Fitness trainer, Sohee Lee gets asked this all the time, but says, "Sorry folks, there are no shortcuts to slimming your waist!" There's no magic exercise, program, or "secret supplement" that ...

With all of us locked down in our homes, it is essential that we take care of our weight by doing basic exercises at home. Also, we all are obsessed with having a flat tummy and reducing the thawing ...