Run faster and more efficiently with these moves.

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer. “Lactate ...

There’s nothing hip about hip extension exercises, until you realise that they help you to run faster – and that’s very cool. To be precise, hip extension exercises build up the often neglected ...

You can run all the miles on the road and do as many speed sessions on the track that you want, but the secret to getting that next PR likely comes in the gym. And we don’t mean more treadmill runs.

If you’re one of many runners who are guilty of neglecting strength training in favour of smashing out more miles, this short and simple strength routine – that can be done in under 30 minutes at home ...

FRIDAY. ALL RIGHT ERIC THANK THANK YOU. GOING FOR A RUN IS A GREAT WORKOUT. BUT IT CAN BE CHALLENGING FOR SOME. YES IT CAN. LISTENING TO MUSIC MAY HELP. HERE’S KOAT SEVEN MEDICAL EXPERT DOCTOR DR.