Netmums

'Just six minutes' – the bedtime habit that will help you sleep better and feel calmer before falling asleep

Swapping screens for a book before bed could reduce stress, boost brainpower and improve sleep for busy parents.
New Scientist

Falling asleep isn’t a gradual process – it happens all of a sudden

The brain doesn’t gradually fall asleep. Instead, it reaches a tipping point at which it rapidly transitions from wakefulness to sleep in a matter of minutes – a discovery that could improve our ...