As I listen to women talk about their newly established rules for the New Year, I hear comments such as "I really shouldn’t have eaten all those sweets," "I got carried away over the holidays and ate ...

Depression and anxiety are serious conditions affecting a lot of people. I’ve struggled with both myself, and exercise has helped me more than anything else. Here’s how exercise to exercise for ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

FARGO - If you're reading this, odds are you're at work and have been sitting down for quite some time. So stand up, wiggle your legs and do a few squats before reading any further. How did that feel?

WASHINGTON (Reuters) - Couch potatoes who complain they are tired all the time have an easy solution -- a little light exercise. Regular, low-intensity workouts such as a leisurely stroll can boost ...

Exercise and guilt were closely related in the lives of the women I spoke to, so much so that they didn’t tend to question the feelings of guilt when they failed to keep up an exercise program or ...