Chronic inflammation has become a silent threat to health, quietly contributing to conditions like diabetes, heart disease and arthritis. While the body’s inflammatory response serves an important ...

Inflammation is your body's way of fighting off illness and healing itself. But when it sticks around too long, it can lead to serious health problems like arthritis, heart disease, and even digestive ...

Eating more colors is a simple and effective way to eat a more anti-inflammatory diet. Each color adds a unique mix of phytonutrients, vitamins, minerals and fiber to your diet. Adding color is as ...

Persistent inflammation can damage cells and lead to serious diseases like heart disease, diabetes and cancer. Incorporating anti-inflammatory foods such as tart cherries, avocados, fatty fish and ...

If you want to boost the anti-inflammatory potential of your meals, reach for rosemary. The lemony pine-like herb contains ...

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Many African food groups significantly reduce oxidative stress linked to type 2 diabetes and lower the production of ...

Is your brain on fire—and not in a good way? A staggering one in six Americans now take psychiatric medication in an attempt to manage psychiatric conditions such as depression, bipolar disorder, and ...

African indigenous food groups present an exciting area to explore when it comes to taste and nutrition. They may even offer ...