Food trends and social media have made people hyper-aware of ingredients, labels, and health claims. While moderation always ...

Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer bone-supportive nutrients like calcium, potassium, protein and vitamins K and D.

Fiber helps lower cholesterol and support heart health. The best high-fiber foods for heart health include beans, oats, ...

A new study attempts to settle the debate once and for all.

As more of us seek out high-fibre foods, these are the ones to prioritise eating more of, and two that are surprisingly ...

How do doctors stay healthy and avoid disease? Endeavor Health geriatrician Dr. Erika Hutz, who cares for the elderly, says ...

The American Heart Association just released a big report on ultra-processed foods. Some ultra-processed foods are healthier than others, according to the organization. Experts say it’s still ...