If you’re training for the handstand, you need to take proper precautions to avoid injury. The last thing you want to do is neglect a proper warm up and injure yourself. In this video, I demonstrate ...

Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...