Today, let's dive into something that can sometimes feel like a maze: how to eat healthy and balanced without losing your ...

March is National Nutrition Month, and Dr. Nate Wood is joining News 8 to help simplify healthy eating. Instead of getting lost in confusing food pyramids, Wood is ...

Eating a balanced, nutrient-rich diet is essential for long-term health, but planning meals can feel overwhelming. According to Harvard T.H. Chan School of Public Health, the Healthy Eating Plate ...

Trying to make sense of nutrition can feel like you’re drowning in a sea of numbers and complex jargon – calories, carbs, protein, fats, UPFs, fibre, emulsifiers – but you don’t need a nutrition ...

WASHINGTON, June 2, 2011 - First Lady Michelle Obama, Agriculture Secretary Tom Vilsack and Surgeon General Regina Benjamin today unveiled the federal government's new food icon, MyPlate, to serve as ...

For generations, well-meaning parents have resorted to an arsenal of food rules, including “clean your plate before you leave the table,” to try to get their children to eat a well-balanced diet. “My ...