Waking up can be one of the more challenging parts of your day. If you usually have to set five or 10 alarms or have a hard time dragging yourself out of bed, it might be time for a little morning ...

Join us for Motivation Monday presented by Ochsner Health as New Orleans Saints yoga instructor Jessica Huneycutt talks about the word Mantra and how developing a personal mantra can benefit you. Join ...

Iconic actor Drew Barrymore is a talk show host and someone fans turn to for life advice. She seems glad to share her two cents and give guidance, and she gives credit where it's due. Not only did she ...

I never considered myself a high-stress person . . . until I started my first company. The stress of running a company was unfamiliar to me and I didn’t know how to handle it. I found that working out ...

Add Yahoo as a preferred source to see more of our stories on Google. Author Elizabeth Benedict describes herself as a “private hypochondriac.” What does that mean? She's vigilant about her health but ...

Every year in December I reflect on the word I want to act as my mantra or guiding principle in the new year. The idea is focused around having a central word or theme to guide your actions or what ...

My impression of SoulCycle, the trendy New York City-based spin class that just opened in Denver, before trying it: loud music, inspirational mantras and beautiful people in spandex. My impression of ...

‘Someone who is busier than you is running right now.’ – What Deputy Chief Sub-Editor Katie Teehan tells herself after a long day at work, before lacing up and heading out! ‘Working out is a reward, ...