Shoulders are awesome. These complex ball-and-socket contraptions allow for incredibly diverse movement and function. But this versatile setup can also be a common area of pain when mistreated. Using ...

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There is generally an inverse relationship between joint flexibility and joint stability. This physiological reality is most apparent in joints such as the shoulder, where stability is sacrificed for ...

Every product is carefully selected by our editors. If you buy from a link, we may earn a commission. Learn more Kettlebells can be a great way to round out your training regimen, boasting plenty of ...

The kettlebell is a small weight shaped like a ball attached to a built-in handle. It’s kind of like a dumbbell, except you only need one—and thanks to its handle, it’s incredibly easy to hold. Though ...

This one's not for the faint-hearted.

Chronic shoulder pain is not a rare issue; many people struggle with it every day. While there are many treatments, medications, creams, and other tactics aimed at pain relief, perhaps trying a ...