For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they also lock you into rigid movement patterns and demand a level of space, setup ...
Hosted on MSN
All you need is a kettlebell and these five exercises to build strong glutes and a more stable core
Nobody’s got a bad word to say about dumbbells, but you rarely hear trainers waxing lyrical about their unique benefits. Not so with kettlebells. Clif Marshall, the director of pro athlete training ...
Fitgurú on MSN
Kettlebell swings: The explosive exercise that builds power, stamina, and a stronger core fast
This full-body movement has become a favorite among elite trainers because it delivers strength, endurance, and fat-burning ...
If you're looking to build stronger, healthier shoulders and improve overall upper-body stability, the bottoms-up kettlebell press may be the unexpected exercise you haven't tried. Slightly trickier ...
View post: Former Heavyweight Champ Opens Up About the Workouts, Diet, and Mindset Shift That Led to His Impressive Weight Loss “For beginners over 50, kettlebells make it easy to build a full-body ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results