Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...
Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.
On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...
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