You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the next level. Carmen Del Mastro, a sports performance specialist, helps ...

A woman's hilarious gym mishap has taken Instagram by storm, amassing over 19 million views in just 24 hours. Jalissa Helen Olsen (@olsen.fam.wyo) shared the moment she attempted a medicine ball ...

Train like an athlete again, minus risky exercises and drills. Athletic training in midlife boosts movement, strength, and resilience without requiring intense workouts. Incorporate low-intensity ...

Medicine-ball slams may seem daunting. But once you get the hang of the exercise, it might become your new favorite move to try out at the gym. That's because besides being an effective way to build ...