Q. I heard an expert talk on your syndicated radio show about treating osteopenia with yoga. I have been doing yoga for nearly three years and also walk more than two miles a day. I can’t tolerate ...

Yoga postures that flex the spine beyond its limits may raise the risk of compression fractures in people with thinning bones, according to new research from Mayo Clinic. The results appear in Mayo ...

One woman’s science-backed approach to movement, strength, and mindset proves that aging doesn’t have to mean frailty or ...