Athletes Adjust Training Habits as Longer Workouts and Reduced Rest Days Become More Common

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are increasingly adjusting how they manage physical load during longer workouts and ...

Here's How Long You Should Rest Between Workout Sets

30 seconds is not enough (usually).
Today

This Is How to Actually Take a Rest Day, According to Experts

Sometimes it’s hard to know when to stop. But, when it comes to exercise, the experts agree, taking a rest day is essential for both the body and the mind. “You can only train as hard as you recover,” ...
Men's Journal

Feeling Sore? Here’s How to Know Whether You Need a Rest Day or Active Recovery

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Everyone knows regular exercise is essential for good health. Pair it with a ...

Your Workout Routine Doesn't Include Push or Pull Days? Here's Why This Workout Split Method Builds Lean Muscle.

Anyone interested in building lean muscle will love this method.
AOL

This Is How Many Rest Days You Need Each Week To Build Muscle

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As someone who loves to work out, I want to make every day of training count. Whether it’s Pilates, ...
Los Angeles Times

How Rest Days Help You Build Muscle and Avoid Burnout

If you’ve ever worried that a rest day might erase your progress, take a deep breath — research shows the exact opposite. Recovery is where the real gains are made for your fitness. Strength training ...
The Gazette

Build a Better You: What to eat on rest days

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Discussions on diet typically involve talking with clients about what to eat on training days.