Whether it’s street traffic or a snoring partner, disruptive sounds can sabotage your sleep before it even begins. The best white noise machines not only drown out these nuisances, they also provide ...

Using a melodic song you enjoy as an alarm sound can potentially reduce feelings of grogginess upon waking. However, waking suddenly from sleep may have negative effects. Many people use an alarm ...

Getting a good night’s sleep is hard. A third of all American adults report getting less than the daily recommended amount of sleep nearly every night. Too little noise, and the mind starts to race.

Sound machines and “sleep sounds” are often marketed as a cure for restless nights, but new research suggests they may ...