A sports scientist whose grandfather was a world champion rower at 93 took up the sport himself. He says it's the "perfect" exercise for longevity.

These coaches help professional athletes achieve their goals through mental preparation — and they could help you, too.

Discover how childhood sports shape adult fitness, from muscle memory to body composition, with tips on training strategies for every fitness level.

A dietitian-approved protein shake should provide at least 10 grams of protein for a snack or 20–30 grams post-workout, be independently tested, low in added sugars and ideally contain extra nutrients ...

Smartan.ai is transforming how athletes train, perform, and recover using camera‑based analytics and real‑time feedback.