Far and away, the researchers found, the most popular physical activity Americans choose is walking for fitness —it’s free, ...

The gold standard for measuring your aerobic capacity is VO2 max, which requires an extensive, supervised lab test, but it ...

President Donald Trump on Thursday signed an executiver order to bring back the Presidential Fitness Test and told President’s Council on Sports, Fitness and Nutrition to strategize.

A football match is not a consistent 90-minute effort, but a series of stops, starts and sprints. Your training should ...

It's the first of its kind in Walton County. A free outdoor fitness area at the Walton Sports Complex for all age groups.

The Federal Trade Commission sued LA Fitness over the gym chain’s allegedly onerous cancellation practices, the latest in a ...

The FTC alleges that LA Fitness' parent company is using "opaque and complicated" methods to make it difficult for customers ...