Fiber helps with constipation because it “increases the weight and size of your stool and softens it,” according to the Mayo ...

Suffering from Constipation can be really frustrating, and delayed bowel movement comes with a lot of problems. Here are some ...

Reardon suggests any exercises that help to relax the pelvic region and stimulate blood, like diaphragmatic breathing.

The #1 Evening Activity to Help You Poop in the Morning, Recommended by Gastroenterologists Say goodbye to bloating and hello to morning relief!

When you exercise, the blood in your body that would normally be supplying your intestines is drawn to other places like the muscles, to help oxygenate them, explains Dr. Bedford.

Here's a guide for that SOS moment to help you poop. Limit your time on the toilet If you're having trouble pooping, you'll probably be on the toilet for long stretches.

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to help keep things moving.

Light movement and activity after a meal can help with issues related to digestion, such as by reducing stress levels. Learn more.

Reardon suggests any exercises that help to relax the pelvic region and stimulate blood, like diaphragmatic breathing.