For Stef Bell, a business process consultant at Target who leads weekly meditation sessions at the retailer's downtown Minneapolis campus, mindfulness has delivered on the goal of improving focus.

Meditation and yoga teacher Aysha Bell, 41, who also practises sound healing, moved into working in the world of wellness in her thirties, seeking a life in which she felt more connected to ...

Workplace stress and a friend led Hart Park Nature Center docent Robin Carpenter to the practice of Heart Rhythm Meditation ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, potentially paving the way for new treatments for anxiety and depression.