The first practice of the New Year always feels a little different. The pool deck maintains the same chlorinated smell. The water is just as freezing. The beep from the clock on the wall still seems ...

Aug. 13—SUPERIOR — Bill Punyko has a balanced approach when it comes to swimming and diving season. Refining technique, chasing personal records and winning events are annual goals for every swimmer ...

This week’s edition of Wellness Wednesday features a different look, as Swimming World staffer Casey McNulty developed a video that focuses on two important topics: Goal setting and Handling ...