Dietary sugars, especially added sugars, may raise your blood pressure, worsening both your heart health and overall health ...

Refrigerated eggs can remain safe for 3–5 weeks after the sell-by date. Throw out the eggs if they have an off smell, slimy texture, or unusual color.

The Slow-Carb Diet focuses on legumes, protein, and vegetables and cuts out simple carbs to promote weight loss. However, there's no research to back its claims.

Acute myeloid leukemia (AML) is a fast-growing type of leukemia. Symptoms may include fatigue, fever, frequent infections, ...

Consuming 100% fruit juices with no added sugar, in moderation, may provide a healthy source of nutrients that reduce inflammation and protect your heart.

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

New research found that visceral fat, the hidden belly fat that surrounds your organs, may speed up heart aging. Experts ...

When you supplement with creatine or eat creatine-rich foods, it doesn’t stay in your body indefinitely. How long it lasts in ...

Eating cheese on the daily could spike your blood pressure—but amount and sodium content matters. Here's what research says ...

This fall, FluMist, a flu vaccine in nasal spray form, is available for home delivery. But is it better than the flu shot? Experts weigh in.

Multigrain bread can be a healthy choice, but you need to read the ingredient and nutrition labels to know for sure.

Whey isolate contains more protein and less lactose and fats than whey concentrate. Isolate is better for people on low-carb ...