Williams recommends reducing sodium intake to under 1,500 milligrams per day. Excess salt causes your body to retain water, ...

“Rashes or allergy-like reactions may indicate you’re taking too much of a supplement,” says Reuter. A study found that ...

I traveled to the Family Coppola Hideaways — Blancaneaux Lodge in Belize and La Lancha Guatemala—deep within the lush ...

This pair of insoles was designed specifically for those who spend long hours on their feet, offering a 62% energy return and ...

The Bristol Stool Chart, also called the Bristol Stool Scale or the Bristol Stool Form Scale, is a visual guide to the ...

Findings imply that getting enough omega-3 fatty acids could protect women against Alzheimer’s disease.

But when that final step doesn’t happen, glucose can build up in your bloodstream—causing you to have high blood sugar and ...

Aim to eat at least two 3.5-ounce servings of fatty fish like salmon, mackerel, tuna, trout, or herring per week, according the American Heart Association. The omega-3 fatty acids found in seafood can ...

When it comes to vitamin supplements, most tend to fall into one of two categories: Vitamins we feel like we should be taking ...

Fruits generally have more carbohydrates than vegetables due to their natural sugar content, explains Jessica Cording, R.D., ...

More frozen shrimp is being recalled by the FDA due to radioactive contamination concerns.

Crohn’s disease is a chronic inflammatory condition that affects the digestive tract, and having it may be linked to symptoms ...