Common wisdom is that all self-promotion is good promotion. We know that's untrue. Find out if you're doing too much or too little and what's best for you.

If you hate to exercise, your genes may be making it more difficult. But in addition to genes, your thoughts can influence your physiological response to exercising.

At work, this AI companion proposes a plan, checks on your mood, and encourages you to hydrate. Every time you run into a problem, you ask it for help. After lunch, sensing you’re tired, the AI ...

What's it like experiencing athletic yips? Find out from a real-life story shared by a professional baseball pitcher.

Are you addicted to achievement? Discover why chasing success feels like a drug—and how to break free for lasting fulfillment and happiness.

Sure enough, they found that when an AI was faced with a question that deviates from the familiar answer patterns it was trained on, there was a substantive decline in accuracy, from 80% to 42% ...

A new study discovers a pivotal moment when AI starts comprehending what was read versus relying on the position of the words in a sentence.

Pumpkin spice, cocoa, and caffeine feel comforting, but are they helping your brain or hurting it? Here's how to sip smarter this fall.

Watching his mother fade from dementia, a technologist sees a role for AI: to ease burdens, not replace the human touch that makes care meaningful.

Equanimity refers to a mind that is calm and steady in difficult situations—a mind that's flexible enough to maintain evenness of temper in stressful and unpleasant situations.

The hypothalamus, a small brain structure, regulates our body temperature. Maintaining a steady temperature and hydration level is crucial for survival.

Like millions of people, Covey’s own life and work had been influenced significantly by Frankl’s ageless wisdom, extraordinary life, and eternal legacy. Moreover, although he is often misquoted as ...