Here, the ultimate guide to carotenoids. Learn what are carotenoids, exactly, what are the benefits, and what foods are rich in carotenoids.

Banana bread popularity is on the rise during COVID-19, but why? Experts unpack the surprising history behind the loaf and why it's so relevant today Our editors independently select these ...

Is sparkling water good for you? A registered dietitian shares the benefits of sparkling water and if it's okay to drink all day long.

Learn the best method for how to keep avocados fresh, according to experts. These tips prevent them from turning browning and spoiling.

Why You Should Always Put a Used Book in the Freezer Before Reading It Expert-approved methods to clean dust, dirt, grime from old books. Plus, how to disinfect them to get rid of mold, mildew, or ...

Gastroenterologists break down the effects of coffee on the stomach, mainly as a result of certain compounds triggering acid production.

Here, experts explain the vital role deep sleep plays within our sleep cycles, plus how much deep sleep you need to be healthy.

White privilege is not the only privilege which exists; here, a breakdown of various other types of privilege include gender, socioeconomic, beauty, etc.

A neuroscientist explains if listening to an audiobook has the same brain benefits as reading in this reading versus listening debate.

Disability allyship means supporting the disabled community in more ways than one. After all, not all disabilities are the same.

See how different brewing methods affect how much caffeine in coffee there is, according to doctor and The Coffee Lover's author Bob Arnot, MD.

Does hot coffee make you poop more than iced coffee? We ask a gastroenterologist the million dollar question.