To get your event featured in a future edition of Let’s Do Something, please send an email to carthur@brandonsun.com with “Let’s Do Something” in the subject line. TODAY • Day — The Skating Oval is ...

The absence of a work schedule and daily professional responsibilities can create a void that is unexpectedly difficult to ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

Interest in Tai Chi has been rising steadily across the country, and this spring, area seniors will have a chance to experience the practice firsthand. An eightweek Tai Chi program will begin Monday, ...

A gentle exercise practiced for centuries is gaining attention from doctors and researchers around the world. Tai Chi and ...

Forget 10,000 steps. TikTok users are sharing an easy way to incorporate a Chinese martial art into your exercise routine: Tai Chi walking.

Marlise Hitchens teaches tai chi at Kids America in Coshocton, highlighting its benefits for stress reduction, cognitive function and balance.

Non-pharmacological interventions, such as mindfulness, meditation, yoga, tai chi and breathing practices, have shown promise in helping to reduce some mental health symptoms of patients living with ...

It is really about shifting from just living longer to actually living well,” says Carter Lee, a certified personal trainer ...

It’s true that the brain slows down as we age, but that’s normal—and all of us can practice some simple strategies to compensate for it.