Which is good cholesterol HDL or LDL and what are the key differences to know when understanding your cholesterol levels and heart health.

Ultra-processed foods frequently contain elevated levels of salt, sugar and saturated fat, alongside refined carbohydrates, ...

Trying to lower cholesterol? Dietitians say snacking at this common time of day may work against your heart-health goals.

You can still indulge in treats while improving your cholesterol ...

Cholesterol is often considered harmful, but it is needed by the body to perform several functions. The problem lies in high ...

Professor Gilbert Thompson, who has died aged 93, played a leading role in showing how “bad” cholesterol (low-density lipoprotein or LDL cholesterol) is processed by the body and how faults in this ...

Eating eggs regularly does not significantly affect blood pressure in most adults. People with heart disease, high ...

Tiny yet powerful, hazelnuts deliver heart, brain, skin, and digestive benefits through healthy fats, fiber, minerals, and antioxidants.

The average American diet reads like a cautionary tale. Convenience has quietly won the battle against nutrition, and the ...

If there’s one thing people love to blow out of proportion on the internet, it's an extreme diet trend. Here’s why the latest claims about oats should be taken with a pinch of salt.

Omega-3 fatty acids help reduce inflammation and support brain and heart health. Certain nuts and seeds, like walnuts and chia seeds, are rich in omega-3s.

Wondering what happens to your cholesterol and blood pressure when you eat eggs daily? Here is what the research actually ...