A Connecticut city has joined hundreds of others around the country that have installed new firehouse alarm systems that aim ...

One crunchy bowl affects not only satiety – but also the nervous system: The link between oats, magnesium and serotonin, ...

A cardiologist said stress is driving heart disease risk in younger patients. Protect your heart with stress-busting habits ...

People on social media say a few minutes of fast, energetic movement — jumping, arm flailing, foot stomping — can release tension. Does it really work?

Stress is something many of us feel like we simply can’t avoid. But according to Dr. Anna Marie from Wellness, there are ways ...

Exam stress can trigger fight, flight or freeze responses. Some students see examinations as a challenge and prepare actively. Others avoid preparation or experience a mental blank during the paper,” ...

Jake Brande, dealing with the death of his younger brother, gains eligibility and returns to pitching for Rancho Christian.

The department is taking a gentler approach to alerting firefighters of incoming calls, with alarms that start softly and a ...

Here’s why sleep matters so much – plus how to fall asleep faster and stay asleep longer.

From gentle movement to two-voice journaling, experts share science-backed strategies for calming your nervous system without reaching for a drink.

New research from Murdoch University shows it is possible to integrate primary preventative intervention during pregnancy into clinical, maternity and hospital settings to reduce the likelihood of ...

By Dr. Priyom Bose, Ph.D. From alpha brain waves to amygdala activity, scientists map how forests, wetlands, and even ...