Grandma, 53, Lost More Than 130 Lbs. Now, She's Set a Goal for Herself to Run 50 Marathons Across the U.S. (Exclusive)

Christie Woodard had gastric bypass surgery and has since completed half marathons in 36 states across the nation ...

I lost 120 pounds in less than a year — these 5 small habits kept my weight loss on track

I approached my weight loss as a lifestyle change, adjusting my habits, exercise routine, and diet in a way that felt ...
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Oakalla great-grandmother turns life around; regains health with dramatic weight loss

When a doctor told Leann Kasper following knee surgery that she should find a water aerobics class as part of her rehab, the 62-year-old mother of two, grandmother ...

A 64-year-old expert trainer shares his best advice for those over 60 who want to start building muscle

“Strength training helps to injury-proof your falls—meaning if you fall as a senior, you will not be injured badly,” says ...

I'm a personal trainer: These are the 3 moves you need for better stability and balance after 60

Add these three balance exercises to your exercise routine for strength and stability.