Lifestyle Designer Aileen Xu shares a collection of empowering mantras designed to draw prosperity and harmony into your daily experience.

From affirmation cards to mirror mantras, a growing number of celebrities are turning to this as a daily ritual to manage anxiety, boost confidence and stay grounded in a high-pressure industry.

Lifestyle Designer Aileen Xu shares a curated set of empowering declarations designed to effortlessly align your subconscious with your ultimate aspirations.

Positive affirmations, intended to counter negative self-talk, are explored for their effectiveness. While some find them ...

Scroll through social media and you’ll quickly encounter phrases like “I am worthy” or “I choose happiness”. The tantalising promise is: repeat these positive affirmations often enough and you’ll be ...

Starting your day with positive affirmations can significantly boost self-esteem and set an optimistic tone. These intentional words, like 'I am loved and worthy' and 'I have everything I need to ...

Live, laugh, love yourself.

A negative attitude at work is a career killer, but new science provides eight tools to turn your negativity into a career ...

Three decades of research reveal that positive affirmations backfire for people with low self-esteem, intensifying the very feelings they're meant to heal — and the wellness industry has no incentive ...

"Knowledge is like a garden: if it isn't cultivated, it cannot be harvested" emphasizes the importance of nurturing knowledge for personal growth. As an affirmation, it encourages continuous learning ...

When your house is on fire, meditation affirmations and positive thinking does not set the fire off. You need to extinguish ...

Read on for weekly horoscopes for Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius and Pisces for the week of March 8 to March 14.