People with a positive mindset say things like, 'It could be worse' and 'I'm proud of you,' often without even realizing it.

Contrary to what the self-help industry suggests, experiencing negative emotions like anger, sadness, fear, and jealousy is a ...

From affirmation cards to mirror mantras, a growing number of celebrities are turning to this as a daily ritual to manage anxiety, boost confidence and stay grounded in a high-pressure industry.

Lifestyle Designer Aileen Xu shares a collection of empowering mantras designed to draw prosperity and harmony into your daily experience.

Lifestyle Designer Aileen Xu shares a curated set of empowering declarations designed to effortlessly align your subconscious with your ultimate aspirations.

Three decades of research reveal that positive affirmations backfire for people with low self-esteem, intensifying the very feelings they're meant to heal — and the wellness industry has no incentive ...

Leg-spinner Yuzvendra Chahal's maiden six-wicket for India as the hosts beat England by 75 runs in the third and final Twenty20 International ...

Scroll through social media and you’ll quickly encounter phrases like “I am worthy” or “I choose happiness”. The tantalising promise is: repeat these positive affirmations often enough and you’ll be ...

Saying “good job” to someone else sounds positive, but does it miss the mark? Discover four better ways to affirm, encourage, ...

Scroll through social media and you'll quickly encounter phrases like "I am worthy" or "I choose happiness". The tantalizing promise is: repeat these positive affirmations often enough and you'll be ...