Strength training is increasingly recognized as a potent medicine, rivaling drug therapies in treating various physical and mental disorders. It activ ...

Shahid Kapoor and his fitness levels are a model for 40-plus men! At the gym, he ensures a mix of cardio, strength training and functional training. But here's a secret from his gym bag that you may ...

Rowing isn’t just cardio; it’s a full-body workout that builds strength, burns fat and supports total body recomposition.

Postpartum workouts are often rushed or misunderstood. Is hitting the gym early the right move—or should recovery take the lead in rebuilding strength and well-being?

You may feel sore or stiff if you haven’t exercised for a while, or you’re trying something new or more intense.

Dwayne Johnson stunned the world with his weight loss transformation for The Smashing Machine He dropped around 25 kgs 60 ...

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

Fitness Park, the leading gym chain in France, is continuing its expansion in Spain with the opening of its third centre.

Now retired from professional sport, Sara reflects on her journey this Sexual Health Awareness Week – from the training and team bond that powered her across the sea, to the seasickness, storms and ...

Tiger Shroff made his debut with Heropanti and quickly became a favourite for many. Ever since, the actor has managed to carve a niche for himself in Bollywood not just through his on-screen charisma ...

For Bearman and the current bumper class of rookies, the summer break was a period of change. The Formula Two schedule comprises 14 race weekends - F1 had navigated as many before the August interval ...