“Aim to walk briskly enough that your heart rate rises into what’s known as the ‘moderate-intensity zone’,” says Aoife. “A good rule of thumb is that you should still be able to hold a conversation ...

The biggest problem with most gym equipment is that they are bulky and can’t fit in small houses or apartments. The FitTransformer is designed for households of all sizes with a modular setup. It ...

Shahid Kapoor says dry chalk helps him strengthen his grip in the gym. Here's what an expert has to say about that ...

In TODAY.com's Expert Tip of the Day, a trainer explains the right way to breathe to make the most of your cardio or strength training.

Famed for his huge stature, Dwayne 'The Rock' Johnson stunned fans this week when he debuted a much slimmer frame during the ...

‘Regular zone zero movement improves circulation, helps regulate blood sugar – particularly if you move lightly after meals – and contributes to better mood and reduced stress ,’ says Rowe-Ham.

The hip Los Angeles fitness chain Barry’s, famous for gruelling high-intensity interval training classes, reports a “surge” in women doing weights instead. The Club Company has added 40 per cent more ...

Thought that all your core exercises have to take place either on the floor in the supine position? Think again. Fitness trainer, Roxanne Russell, says that if you want to build serious core strength ...

You may feel sore or stiff if you haven’t exercised for a while, or you’re trying something new or more intense.

Rowing isn’t just cardio; it’s a full-body workout that builds strength, burns fat and supports total body recomposition.

If your strength training routine is making you bulk up, it likely has more to do with your diet than your dumbbells.

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...