Strongway Gym Supplies has broadened its line-up with new weight plate sets that reflect the steady shift toward at-home and ...

Strength training is increasingly recognized as a potent medicine, rivaling drug therapies in treating various physical and mental disorders. It activ ...

With walking daily and these strength-training exercises, you you can have a better mood, increase energy and boost your ...

In a systematic review and meta-analysis (essentially an analysis of data combined from multiple studies) published in PLOS ...

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

If you are confused which to focus on for weight loss goals, read on to find about the key differences and what works in the ...

Social media influencers promote weighted vests as "best-kept" fitness secret, bringing military training method into mainstream workouts as experts urge caution.

What's the best form of exercise for your heart? In the strength training vs. cardio for heart health debate, learn the benefits of each and find out which one prevails.

Turn up the intensity of your walks, runs, and strength training with these top-rated picks. If you’ve been seeing weighted ...

Using GLP-1 drugs for weight loss is considered safe but can come with a loss of lean muscle mass. It’s crucial to do strength training and exercise while on GLP-1s.

Ryan Dougherty, a fitness trainer, guides clients to create stronger bodies, healthier minds, and intentional living. Be it ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...