Multi-brand platform company Xponential Fitness said during its fourth quarter earnings call that a proposed $17 million agreement with the FTC “will resolve a meaningful amount of uncertainty.” ...

Use spread-out exercise sets to build capacity (total daily reps), and use single-session workouts to test that capacity.

Obviously I’m doing things right—and working with a personal trainer has helped with that. To help you make the same gains, here are the six changes I made to my strength workouts, based on her advice ...

At HFA 2026, EGYM will premiere the new Smart Strength Series 3 machine line alongside a fully connected fitness and ...

Warming up is optional, but a few reps of each exercise without weights can help you prepare.

I program the following 15-minute workout for my beginner-level senior clients, because it’s accessible, doesn’t require a lot of equipment, and can be easily adapted. Even if you’re not a senior, ...

If your goal is to build a bodybuilder-style body, these foundational gym moves deliver maximum muscle growth, strength, and ...

A purpose-designed women-only gym in Whitefield has reached full capacity following sustained demand, with membership levels deliberately capped to protect the quality of experience and deliver fully ...

Strongway Gym Supplies has announced the sale of home fitness exercise equipment packages through its online platform. The bundled packages combine multiple pieces of training equipment at set prices, ...

I love a five-minute workout video. What I don’t love is when the clickbait YouTube title promises this video will “transform my body.” Can’t I work out for five minutes just for the sake of moving my ...