My low back is always sore. What type of workout should I do?

I was formally a sufferer of low-back pain myself and many workouts made me feel worse. Until I finally discovered Pilates ...
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20 min gentle exercises for knee & back pain (over 40)

If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga session focuses on pain relief and yoga for mobility, specifically designed ...
YouTube on MSN

Move better at 40+ | Hip flexibility & back pain yoga

Are you struggling with tight hips and nagging lower back pain? This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you ...
HR News

New research reveals desk workers are losing a full working day every week to muscle pain

Over half of people experience lower back pain from doing the ‘hidden workout’ of household chores, while almost 40% experience upper back pain. While Pilates has ...

If you struggle with your posture and upper-back pain like me, try this routine from the internet’s favourite yoga instructor

One thing that provides immediate relief is yoga, so I was excited to see that Adriene Mishler—better known online to the 13 million subscribers her YouTube channel as Yoga With Adriene—has shared a ...

How crunches give your body so much more than strong abs

Here's everything you need to know about crunches.

A yoga teacher says this is the only stretch you need to relieve tight hips and ease lower back pain

Dr Ashley says that nothing beats the pose for overall health, mobility, and stability, as it helps stretch the quads, hips, ...