For Bearman and the current bumper class of rookies, the summer break was a period of change. The Formula Two schedule comprises 14 race weekends - F1 had navigated as many before the August interval ...

You may feel sore or stiff if you haven’t exercised for a while, or you’re trying something new or more intense.

Shahid Kapoor and his fitness levels are a model for 40-plus men! At the gym, he ensures a mix of cardio, strength training and functional training. But here's a secret from his gym bag that you may ...

Rowing isn’t just cardio; it’s a full-body workout that builds strength, burns fat and supports total body recomposition.

If your strength training routine is making you bulk up, it likely has more to do with your diet than your dumbbells.

Walking boosts heart health, but after 50 it’s not enough to stay strong—experts share how to build lasting fitness ...

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

Discover a 14-day plan to boost metabolism with workouts, nutrition, and lifestyle tweaks. Reset your body and burn fat effectively!

Strongway Gym Supplies continues to strengthen its position in UK home fitness with compact, multi-function equipment that ...

Strongway Gym Supplies has widened its focus on practical home workouts, bringing in sets and accessories made for real rooms instead of showroom floors. Living rooms with rugs, garages with uneven ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Balance and stability are important skills to build and maintain throughout your life. Strength training helps develop muscle strength to improve balance and stability. If you're unsure where to start ...