The Infantry Basic Officer Leader Course (IBOLC) at Fort Benning, GA, is the first step for aspiring Infantry officers who need branch qualification ...

If you're feeling sore from a run or gym session, you might wonder whether it's better to push through or give your body a rest.

“Aim to walk briskly enough that your heart rate rises into what’s known as the ‘moderate-intensity zone’,” says Aoife. “A good rule of thumb is that you should still be able to hold a conversation ...