The Infantry Basic Officer Leader Course (IBOLC) at Fort Benning, GA, is the first step for aspiring Infantry officers who need branch qualification ...

If you're feeling sore from a run or gym session, you might wonder whether it's better to push through or give your body a rest.

“Aim to walk briskly enough that your heart rate rises into what’s known as the ‘moderate-intensity zone’,” says Aoife. “A good rule of thumb is that you should still be able to hold a conversation ...

The biggest problem with most gym equipment is that they are bulky and can’t fit in small houses or apartments. The FitTransformer is designed for households of all sizes with a modular setup. It ...

Shahid Kapoor says dry chalk helps him strengthen his grip in the gym. Here's what an expert has to say about that ...

Famed for his huge stature, Dwayne 'The Rock' Johnson stunned fans this week when he debuted a much slimmer frame during the ...

‘Regular zone zero movement improves circulation, helps regulate blood sugar – particularly if you move lightly after meals – and contributes to better mood and reduced stress ,’ says Rowe-Ham.

The hip Los Angeles fitness chain Barry’s, famous for gruelling high-intensity interval training classes, reports a “surge” in women doing weights instead. The Club Company has added 40 per cent more ...

Rowing isn’t just cardio; it’s a full-body workout that builds strength, burns fat and supports total body recomposition.

‘Weight training has given me confidence, it has given me injury prevention, it has truly changed my posture. I’ve got a long way to go in my life, but I think it's going to be the thing that allows ...

If your strength training routine is making you bulk up, it likely has more to do with your diet than your dumbbells.

Discover a 14-day plan to boost metabolism with workouts, nutrition, and lifestyle tweaks. Reset your body and burn fat effectively!