Iron deficiency anemia can make existing heart problems worse; it can cause them if it’s severe enough. Get the facts to protect your heart.

High glycemic index and high glycemic load foods can spike blood sugar levels in people with type 2 diabetes. Learn which foods spike blood sugar and how to improve your blood sugar control.

Despite its proven health benefits, spinach may not be safe for everyone. Learn more about the possible drawbacks of this leafy green.

Vitamin B12 deficiency signs can go hand in hand with menstrual problems, but supplementation with fatty acids and B12 can help relieve monthly discomfort.

There aren’t stats available on the percentage of the population that can do a pull-up. But you can compete against yourself by recording your progress.

Learn essential tips for cleaning and maintaining your dentures to ensure oral health and denture longevity.

A myomectomy — a surgery to remove fibroid tumors — requires you to spend at least four to six weeks recovering. Post-myomectomy exercise begins with walking.

Tips for a flat tummy after pregnancy include giving your body a little time along with understanding more about how these healthy habits can play a role.

The best fruit juices for constipation are prune, pear and apple. Here's why they work and what other juices might help you poop, including grape and lemon.

Sure, diet and exercise are key to a healthy heart, but a few smaller habits can add up to better heart health, too. A cardiologist weighs in on the top five.

Doctors explain what causes age-related memory loss and what you can do to support memory as you age, including research-backed diet, exercise and sleep tips.

Glucerna vs Ensure: While both products contain a variety of the nutrients you need for good health, there are some differences between the two.