May 24, 2023 · What Muscles Do Bench Presses Work? Bench presses can be an effective exercise for building up chest, arm, and shoulder muscles. They work several different muscles in your upper …

Oct 18, 2023 · The main muscles worked during the bench press include the chest (pecs), shoulders (anterior deltoids) and the muscles on the back of your upper arm (triceps).

Aug 5, 2025 · This guide breaks down every muscle the bench press targets, shows how variations like the decline bench press or dumbbell bench press change activation, and shares tips for maximising …

Feb 10, 2026 · As a compound exercise, the bench press targets numerous muscles in the upper body, but lifters should receive some activation in other areas, as well. The prime movers of the bench …

Dec 8, 2025 · Discover the muscles targeted and strengthened with every bench press rep. Maximize your workout efficiency and build a stronger, more defined upper body.

Dec 8, 2025 · Discover exactly which muscles the bench press works. Learn about primary movers, secondary muscles, and stabilizers, plus how variations change muscle activation.

The bench press mainly works your chest, shoulders, and triceps, making it one of the most effective exercises for building upper-body strength. If you want to increase muscle mass, improve athletic …

Oct 4, 2023 · There have been a lot of studies and interest in the EMG signals and muscles worked by bench pressing at different angles and with different hand placement or spacing on the bar. Indeed, …

Aug 14, 2025 · Discover exactly which muscles the bench press works. Optimize grip width, angle & form to target chest, triceps & shoulders—no more guesswork.

Aug 30, 2023 · Here are the barbell bench press muscles worked: The pectoralis major is a large, fan-shaped muscle that makes up a large portion of the chest. This muscle consists of a clavicular head …