This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

Jun 2, 2025 · Enter your details in the calculator below to see how many calories you need daily to maintain or lose weight. The calculator is based on the Mifflin-St. Jeor equation, and can …

Calculate the number of calories you need a day to maintain your weight.

You'll find thousands of foods and their calorie values in the calorie charts on calories.info. Whether you're looking to lose weight, gain muscle or simply eat healthily—with each food …

In physics and chemistry, the word calorie and its symbol usually refer to the small unit, the large one being called kilocalorie (kcal).

Dec 12, 2024 · How many calories do you need each day to maintain a healthy weight? Here's a chart that shows how many calories you need each day to maintain weight, lose weight, or …

Aug 5, 2025 · Calories are undeniably mentioned everywhere you turn—from food labels to restaurant menus, recipe blogs, food tracking applications and even news headlines. All the …

How to track calories with a calorie counter app like MyFitnessPal? If you want to know how many calories are in the foods you eat, or how many calories you eat each day, the MyFitnessPal …

Mar 29, 2025 · Taking in the right number of calories can help you maintain a healthy body weight and support your energy levels. Calorie needs depend on factors like your activity levels, age, …

Aug 19, 2025 · Most adults should consume between 1,600 and 3,000 calories per day, but it depends on factors like age.