9 Examples of Refined Grains (and Healthier Alternatives)
Sep 30, 2025 · Many people consume more refined grains than recommended. Here are nine examples of refined grains and some healthier alternative.
What Are Refined Grains, and Why Should You Limit Them ...
2 days ago · You may have heard that you should limit refined grains in your diet. But what are refined grains, and which foods contain them? White bread, pasta, and white rice are common examples of …
Get to Know Grains: Why You Need Them, and What to Look For
Jun 25, 2024 · Refined grains have been milled (ground into flour or meal) in a way that removes the bran and germ. This gives them a finer texture and improves their shelf life but strips the grain of …
Whole vs. Refined Grains: Health Effects and Examples
Apr 23, 2025 · Whether a food is seen as a whole or refined grain depends on the exact type of grain or flour it was made with. For example, sourdough bread made with rye, spelt, or whole wheat flour is …
Refined grains - Wikipedia
A refined grain is defined as having undergone a process that removes the bran, germ and husk of the grain and leaves the endosperm, or starchy interior. [1] Examples of refined grains include white …
What are refined grains? Refined vs. whole grain examples
Feb 29, 2024 · What are examples of refined grains? Refined grains include foods such as white bread, white rice, crackers, cakes and other pastries. They have a longer food storage life, according to the …
MyPlate.gov | Grains Group – One of the Five Food Groups
Some examples of refined grain products are white flour, corn grits, white bread, and white rice. Refined grains should be enriched. This means adding back certain B vitamins (thiamin, riboflavin, niacin, …