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Incorporate plyometrics into your training, regardless of your sport or athletic level! Plyometric exercises 2-3 times a week will significantly enhance your vertical jump, speed, power, and explosiveness in no time! 📈😎#plyometrics #athleteworkout #jumphigher #verticaljump #sportsperformance #sports training #athletetraining #strengthandconditioning #studentathlete #gym #gymworkout #motivation | plyomorph
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Incorporate plyometrics into your training, regardless of your sport …
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22K views · 165 reactions | Another ingenious set up by J-Train Athletic Performance and Personal Training, this time for a #kBoxVerticalPress.  Learn more about the training possibilities with the #kBox at: exxentric.com/flywheel-training/exercises/kbox/ | Exxentric | Facebook
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