13 reactions · 4 comments | Acknowledge Your Feelings: Recognize and...

12K views · 281 reactions | Acknowledge your thoughts and feelings when they bubble up. Ask yourself where these feelings are coming from and then choose a direction that moves you forward. | Dr. Wayne Andersen | Facebook

⚡️ Steps for Self-Expression ⚡️ 1️⃣ Notice Your Feelings 🧠: Acknowledge your emotions. Yes, they’re real and important—unlike that advice from your uncle at Thanksgiving. 2️⃣ Straighten Up 🪑: Sit up straight and show some backbone. Confidence is in the posture, not in slouching like a sad potato. 3️⃣ Take Your Time ⏳: Ask for a moment to gather your thoughts. It’s okay to take your time to articulate your point. Hey, Rome wasn’t built in a day, right? 4️⃣ Speak Your Mind 🗣️: Say what you need

Learn To Acknowledge Others | Podcast With Erum Rehman 📍Complete Podcast : https://youtu.be/H1c-h0txpKk #podcast #learntoacknowledge #irambintsafia | IrambintSafia

348K views · 6K reactions | It’s important we allow ourselves and others to acknowledge, accept and allow the healing process. Be there for yourself and others without judgement. | Life Stories | Facebook