Upper Body Calisthenics Workout (Build Muscle & Strength)
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YouTubeIgnasFit
Upper Body Calisthenics Workout (Build Muscle & Strength)
This callisthenics workout is focused on practising and perfecting the basics! This outdoor upper-body workout is great for building muscle and improving bodyweight strength! Workout details: Pull ups 4 sets, 8-12 reps. Trains your back and biceps. Dips 4 sets, 8-12 reps. Trains your chest, triceps and shoulders. Toes to bar 4 sets, 8-12 reps ...
49K viewsJun 24, 2024
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