Chair Stretches Class. Seated Total Body Flexibility Routine
15:37
YouTubeCaroline Jordan
Chair Stretches Class. Seated Total Body Flexibility Routine
This video is a Chair Stretch Flow Class. Seated Total Body Routine. Recovery, mobility, posture, energy! // Caroline Jordan // For more stretches to help improve your mobility and performance for chair workouts, visit: https://carolinejordanfitness.com/ 🚀 HELP ME TO MAINTAIN AND GROW THIS CHANNEL 👍 PATREON: https://www.patreon.com ...
168.2K viewsJul 1, 2019
Shorts
More Backbends w/ a Chair. Here we are exploring how to take a classic supported quad and hip flexor stretch into a backbend variation called Eka Pada Rajakapotasana 2. This builds on last Wednesdays Full Wheel with The Chair post where we explored using the chair for standing drop backs. Here we are focusing on how to rotate the shoulder as your arm moves from an extended and externally rotated position, along with spinal rotation and extension into the over-head flexed position which is what w
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More Backbends w/ a Chair. Here we are exploring how to take a classic supported
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